Yoga for pregnant women is a specially selected set of asanas, designed mainly for working out the back muscles, work aimed at increasing the flexibility of the spine, opening and expanding the pelvis, and working with breathing and attention.

A special part is moral preparation for childbirth and the postpartum period.
Understanding what processes will take place in a woman's body and how to treat it is the most important thing in this course.

Who is suitable for this yoga?
The focus of such yoga is on a pregnant woman.
Especially those women experiencing pregnancy for the first time.

What method does the trainer choose?

Victoria Kuryava :"My method is mostly "The way to yourself"

The way to yourself, to your desires.
It's about understanding, feeling
About understanding what moves where, why it moves,
what signals the body gives, why it gives them.

This is a very necessary skill to move in the mode where you are most comfortable and in the way that is most useful for you, and not because someone around you needs it, or because it is written in some book.

That is, to put it briefly, it is about understanding and feeling, hearing oneself

"Hearing myself" is a more accurate description of what I do.

What is the benefit of yoga for pregnant women?

Exercises during pregnancy allow the muscles and joints to easily adapt to the rapid changes in the mother's body and preserve muscle memory in order to easily and correctly return everything to the pre-pregnancy state after childbirth.
After classes, lightness, resourcefulness, joy appear,
swelling goes away, and the stomach becomes weightless.
Techniques of conscious movement, breathing and attention allow you to develop emotional intelligence, which builds the relationship between mother and baby, between the brain and the body.
All this will allow you to easily go through the labor process and quickly get back in shape after giving birth.

After all, motherhood is happiness, and let nothing distract you from the joy of communicating with your baby

What results can be achieved by doing yoga for pregnant women?
The most important result is emotional closeness with your child and living the birth and postpartum period harmoniously.