Family yoga is a couples practice that will help you improve your self-awareness and improve contact with your child. Children will not find this type of yoga boring, because it is a dynamic practice. It will be useful for adults, especially for those who lead a more relaxed lifestyle.

In total, within 1 hour of employment, all main groups of animals are processed. "All complexes can be changed in places or redone. If you are unable to master some elements immediately, return to the previous lesson, and if any asana causes discomfort in you or your child, leave it and move on to the next one.

Who will benefit from "Family healing Yoga"

The center of such parenting and yoga is for children from 5 to... years old.

An important point is the participation of adults in employment. Mom, dad, grandma or grandpa should be fully involved in the practice: the asanas are designed so that children can practice yoga together with one of their loved ones. Not all yoga teachers, both children and parents, must do the same thing at the same time: some asanas may vary.

For adults in family yoga there is no limit to age or physical fitness: all activities are based on basic skills and will suit even those who are not into sports at all. What results can be achieved by practicing “Family yoga for children and adults”

The main result is emotional closeness with your child. For children, practice is a game, but once they are introduced to it, they will learn to be responsible and respectful: when performing many asanas, we ask children to help their mother - to support her or stretch her, or to keep her back straight.

In addition, yoga will help children develop motor skills, flexibility and coordination. In adults, the practice is to paint over the fragility of the joints, to soften the flesh of the back and bark.

Classes in “Family yoga for children and adults” do not require any special equipment. The coach recommends that children and adults take up family yoga two times a week for 30-40 minutes.

Advice: Explain to the child that, for example, on the weekend you will play yoga with him or her. This will gradually accustom him to discipline, and the benefits of regular exercise will be much greater.